WELCOME

La Yoga Vida

Yoga • Reiki • Retreats • Training 

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Current Offerings
 

 

Sacred Earth Retreat
Adventure

Journey to the Sacred Inca Valley in Peru. Open up to the magic of the mountains. Walk through the Ancient Forest, and open up to the mysterious stories of the people. Absorb the incredible beauty and healing power of Nature. Restore harmony within yourself and with Mother Earth. Discover a deeper Love for yourself, nature and the divine.

Join me for a week of yoga, hiking, sacred site exploration, Shamanic Ceremonies and adventure.

Reiki Sessions & training
heal & relax

Reiki is universal healing energy that assists the body's innate ability to balance and heal at the physical, mental and emotional level. Sessions are an hour long and personalized to meet your unique self-care and wellness needs. Reiki will help soothe your nervous system and harmonize your body, mind and soul.

Do you feel called to share Reiki healing with others? Level I, II, III and Master level trainings are now available!

Yoga Classes & training
Breathe & transform

Discover the endless gifts and teachings of yoga! Group classes, private sessions and Living Your Yoga Sessions, 200 hour Teacher Training, Workshops and more! There are specialized classes available for everyone and every body. If you can breathe, you can practice yoga!

Yoga can be more than just the physical shapes you make on your yoga mat. Explore the ancient philosophy of yoga and learn how to apply them to your daily life for more ease and joy! 

 
 

Living Yoga

Living your yoga means using the yogic teachings to bridge any gap between how you are on the yoga mat & in daily life.

La Yoga Vida, or The Yoga Life, is a path of self discovery, personal intimacy, passionate living and harmony with nature!

What does your personal path look like? Dedication & commitment to your unique journey will reveal a more vibrant & balanced life!

I hope you find encouragement, inspiration, motivation & opportunities to help you Live your Yoga off of the mat. 

Living your Yoga private sessions are now available. A private yoga class with breath-work and meditation followed by a Reiki healing session all-in-one! Take home your personalized program and affirmations for a more vibrant, harmonious life to practice at home.

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Relax, Rest & Heal

Reiki sessions are the perfect way to drift off into deep relaxation and facilitate the body's natural healing response. Reiki soothes the nervous system and calms the mind. Come experience the tranquility and peace a Reiki session can offer. New healing add-ons such as aromatherapy, crystal healing, sound therapy and psychic surgery are now available with your Reiki Master! Gift certificates and specials are also available for the holiday season. Give the gift of healing to a loved one and yourself!

 
 
 
 

Private Yoga Sessions

Learn one-on-one a yoga practice designed just for you, for your body and for your specific goals. Take the lesson home with you to continue on your yoga journey! .

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Yoga for Veterans

I am proud to share yoga with so many active duty and veteran service members. I am honored to be a part of The Free Yoga for Vets Project led by the amazing photographer, Robert Sturman, and offer free yoga classes for active duty service members on the Fort Leavenworth military installation. I've had the great opportunity to serve those that choose to serve on military bases in Germany and the USA. Please consider donating to Warriors at Ease foundation which trains and certifies service members and other interested to share trauma-sensitive yoga in the military community. 

 
 

Give the Gift of Wellness

Give your loved one (or yourself!) the gift of wellness this holiday season!

Gift Certificates for Private sessions are now available. Choose from Yoga, Reiki or combine them with a Living Yoga Session! You can even gift a Reiki Training to that special someone that loves to spread healing and comfort in this world.

 
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