Classes

GROUP CLASSES

Currently based in Kansas until June 2018, you can find open-level classes at the Gruber Fitness Center on the Fort Leavenworth Military Installation: Mondays at 09:00; Tuesday & Thursdays at 17:00. Free for active duty

PRIVATE CLASSES

  • 60 minute sessions for $50 or 90 minute sessions for $70
  • Special: Purchase 3 Private sessions, receive 10% off 
  • Special: Purchase 5 private lessons, receive a complimentary 60 min. session!

Private yoga sessions are carefully prepared in advance after a preliminary interview. Your goals, concerns and abilities will be considered and supported in a personalized session. You will receive detailed instructions and illustrations of each movement and pose covered in the session to take home. A PDF will also be provided so you may continue your practice at home.

Living your Yoga Sessions

Physical & Mental health and balance is optimized by a relaxed & stress-free internal environment. After an initial interview, a customized private session utilizing restorative yoga poses, breath-work, meditation & Reiki will be designed to meet your unique needs. Take home a printed copy and also receive a PDF of your personalized practice for self-care, relaxation and grounding. This session is like a mini private yoga session with breath-work and meditation instruction and a Reiki session rolled into one to help you on your personal wellness journey.

  • 90 minute Living your Yoga Session for $75
 

UNIT PT AT FORT LEAVENWORTH

Contact me to coordinate a yoga class for your next organized PT

Retreats

Upcoming Retreats:

An unforgettable, magical journey to the Sacred Valley of the Incas in Peru! 18-25 March 2018. Registration is now open.  The magic of the mountains are calling you...

Where we have gone in the past:

Black Forest, Germany
Andulsia, Spain
Punta Banco, Costa Rica
St. Thomas, Virgin Islands

 

 

Workshops

There are no currently scheduled workshops. If you are interested in bringing me to your studio, please contact me!

prior workshops

  • Sacred Space: Build your own Sadhana
  • Full Moon Magic
  • Energies of the Body
  • Strength & Focus: Journey to Arm Balances
  • Trust & Balance: Beginner Acro & Partner Yoga
  • Living your Yoga: Yamas & Niyamas for Daily Life
  • Ignite your Core
  • Neck & Shoulders
  • Yoga Anatomy for Athletes & Personal Trainers
  • Stillness: Intro to Meditation